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Fluid Balance

Health Effects Summer Health Tips Exercise Recommendations Body Functions Lymphatic System Dehydration Effects Health Education

Hydration Guidance Moves to Personal Needs, Emphasizing Thirst Cues and Electrolytes

Germany’s nutrition society sets a 1.5‑liter daily baseline for healthy adults, with higher intake for heat and exercise.

Heat-Related Dehydration Prompts Early Closure of Hückelhoven Tent Camp

Lymphatic Drainage Massage Expands From Medical Treatment to Wellness Staple

New German Hydration Guidelines Favor Electrolyte-Rich Drinks Over Water

Hydration Guidelines Shift to Personal Needs and Electrolyte-Rich Alternatives