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Moderate Drinking Obesity Exercise Recommendations Health Consciousness Health Autonomy Exercise Stress Management

Jennifer Aniston-Endorsed Pvolve Workout Shown to Improve Menopausal Health

A University of Exeter study finds the low-impact resistance program enhances strength, balance, and flexibility in women aged 40-60.

Irregular Sleep Patterns Linked to Higher Heart Attack and Stroke Risk, Study Finds

New Study Links Moderate Alcohol Consumption to Increased Cancer Risk in Older Adults