Health ❯ Preventive Medicine

Dietary Recommendations

Healthy Eating Whole Grains Food Sources Vitamin C Sugar Rationing Chocolate Healthy Alternatives Fat Intake Butter Substitution Health Risks Potassium Sources Nutrient Intake Potassium-Rich Foods Five-a-Day Food Diversity Moderation Sugar Reduction Mediterranean Diet Personalized Nutrition Fiber Intake Long-Term Effects Salt Intake Guidelines High-Fat Diets Caffeine Intake Food Consumption Sugary Drinks Cholesterol Management Salt Intake Sodium Consumption Sugar Alternatives Meat Types

Diet Quality, Not Low-Carb vs. Low-Fat, Tied to Heart Risk in Landmark JACC Study

Tracking nearly 200,000 adults over three decades, researchers found plant‑forward, whole‑food patterns correlated with less coronary disease.

Two-Day Oatmeal Regimen Cuts LDL Cholesterol by 10% in Small Study

Modest Salt Cuts in Packaged Foods Could Prevent Tens of Thousands of Heart Attacks and Strokes

Gut Microbe Molecule TMA Inhibits IRAK4, Easing Diet-Driven Inflammation in Diabetes Models

Daily Coffee Lowers AFib Recurrence in Randomized Trial

Metabolomic Tests Offer New Precision in Measuring Ultra-Processed Food Intake