Sleep Environment Sleep Quality Sleep Tips Sleep Regularity Sleep Duration Sleep Patterns Tips for Better Sleep Light Exposure Bedtime Routines Sleep Management Sleep Practices Healthy Habits Sleep Routines Dietary Recommendations Recommendations for Better Sleep Sleep Routine Healthy Sleep Habits Alcohol Consumption Sleep Recommendations Habits for Better Sleep Environmental Factors Sleep Disorders Quality Sleep Caffeine Consumption Sleep Deprivation Health Impacts Sleep Aids Sleep Strategies Recommendations Sleep Disruption Napping Importance of Sleep Bedroom Environment Night Owls Technology Impact Sleep Improvement Techniques Negative Habits Compensatory Sleep Light Pollution Daily Routines Social Jet Lag Temperature Management Practices Bedtime Practices Habits Sleep Schedule Sleep Consistency
Researchers say lifestyle habits, not late hours alone, account for most of the added risk.
