Health ❯Lifestyle

Healthy Habits

Sleep Hygiene Diet and Nutrition Exercise Dietary Changes Morning Routines Exercise and Diet Routine Post-Carnival Health Changes Sleep Habits Dental Care

Shorter Telomeres Linked to Higher Risk of Stroke, Dementia and Depression

Adopting healthier lifestyles appears to offset the cellular aging marker’s impact on brain health, according to a new study.

Daily Lemon Water Linked to Improved Skin Health and Youthful Appearance

Personalized Nutrition Helps Achieve High Gut Health Scores

Eric Stonestreet Opens Up About Type 2 Diabetes Journey and Mounjaro's Impact

Study Links Irregular Sleep Patterns to Increased Risk of Premature Death

Weekly Flossing Linked to Lower Stroke and Heart Risks, Study Finds

Surgeon General Calls for Cancer Warning Labels on Alcohol

Study Links Poor Sleep in 40s to Accelerated Brain Aging

Daily 10-Minute Mindfulness App Shows Significant Mental Health Benefits

Healthy Lifestyle Changes Show Promise in Slowing Early Dementia