Health ❯Physical Health ❯Exercise
Health Benefits Benefits Benefits of Walking Cost-Effectiveness Impact Study Individualized Walking Program Preventing Low Back Pain Recurrence Back Pain Walking Clubs Moderate-Intensity Exercise Benefits of Walking for Seniors Daily Step Counts Sedentary Lifestyle Exercise and Solar Eclipse Clinical Trials Back Pain Prevention
Researchers say focusing on walking duration rather than pace could offer a low-cost prevention strategy against chronic back pain poised to affect 843 million people by 2050.