Health ❯ Sleep Disorders

Circadian Rhythms

Impact of Time Changes Mental Health Impact of Time Change Health Risks Daylight Saving Time Health Effects of Time Change Sleep Quality Daylight Saving Time Effects Effects of Time Change Hormonal Regulation Seasonal Affective Disorder Artificial Light Exposure Sleep Patterns Jet Lag Health Effects Adaptation Public Health

Daylight Saving Time Starts March 8, Ends Nov. 1 in 2026

Congress has not approved permanent daylight saving time, leaving the twice-yearly clock change in place.

Study Ties Evening Chronotype to Poorer Heart Health and Higher Cardiovascular Risk

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