Health ❯Obesity

Statistics

UK Obesity Rates Global Health UK Adult Obesity

Alternate-Day Fasting Offers Modest Advantage Over Daily Calorie Restriction

The review found the extra 1.3 kg average loss from alternate-day fasting falls below the trial’s minimum 2 kg threshold for clinical impact.

Time-Restricted Eating Shows Sustained Weight Loss Over 12 Months, Study Finds

British Heart Foundation Unveils Practical Sugar-Reduction Swaps for Healthier Diets