Health ❯Physical Fitness ❯Exercise

Strength Training

Aging in Sports Crossfit Workouts Wellness Functional Movement

Kareena Kapoor’s Unfiltered Workout Goes Viral

Trainer Mahesh’s Instagram clip showcases her strength-focused routine, underscoring a body-positive approach to aging.

Gabby Allen reflects on childhood scoliosis surgery and rise as fitness influencer

Tom Brady Bench Presses 245 Pounds at Age 47