Health ❯Physical Fitness

Strength Training

Dumbbell Exercises Athletic Performance Age and Performance Muscle Growth Muscle Gain Pull-Up Techniques Body Conditioning Balance Improvement Lower Body Strength Weightlifting Power Training

Indian Athlete Vispy Kharadi Sets Guinness World Record for Hercules Pillar Hold

Kharadi held two massive pillars weighing over 160 kg each for 2 minutes and 10.75 seconds, earning global recognition and praise from Elon Musk.

Jennifer Aniston-Endorsed Pvolve Workout Shown to Improve Menopausal Health

Will Zalatoris Returns Stronger After Injury-Plagued 2024 Season

Study Reveals Unlikely Muscles Behind Strongman Eddie Hall's Power

Tom Brady Bench Presses 245 Pounds at Age 47

Joe Burrow on track to start Bengals' season opener after calf injury