Health ❯Physical Fitness

Strength Training

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Indian Athlete Vispy Kharadi Sets Guinness World Record for Hercules Pillar Hold

Kharadi held two massive pillars weighing over 160 kg each for 2 minutes and 10.75 seconds, earning global recognition and praise from Elon Musk.

Jennifer Aniston-Endorsed Pvolve Workout Shown to Improve Menopausal Health