Health ❯ Fitness

Endurance Training

Mental Resilience Physical Challenges Triathlon Training Nutrition Marathon Training Marathon Preparation Athletic Performance Mental Toughness Healthy Aging Heart Rate Monitoring Mental Health Aging Athletes Home Gym Essentials Outdoor Activities Weight Training Running Training Athlete Development Cardiovascular Fitness Breath Control Circuit Training Youth Health Fit India Movement Running Techniques Injury Recovery Women in Sports Physical Preparation Running Physical Activity Functional Training Aerobic Exercise Cardiorespiratory Fitness

Post-Workout Brain Activity Drives Endurance Gains in Mice, Neuron Study Finds

Activation of VMH SF1 neurons after exercise appears to coordinate metabolic adaptations that build stamina.