Health ❯Fitness

Walking

Mobile Apps Health Benefits

Japanese Interval Walking Method Gains TikTok Traction as Low-Impact Fitness Trend

Experts recommend gradually intensifying the brisk-and-slow routine to support lasting cardiovascular gains

Stories older than 24h

Japanese Interval Walking Outperforms 10,000-Step Target and Captures Millions on TikTok

Venus Williams Invests in Walking App WeWard to Promote Active Lifestyles