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Cardiovascular Health

Gender Differences Heart Rate High-intensity Cardio Caloric Burn Aerobic Fitness Interval Training Cardiac Arrest Stair Climbing Endurance Training Heart Health Standing Desks Moderate-Intensity Exercise Low-intensity Cardio

Women Get Comparable Heart Protection With Far Less Exercise, Wearable-Data Study Finds

The findings sharpen calls to test sex-specific activity targets, with researchers cautioning against changing guidance without replication.

Elite Athletes Use About 10% Fewer Daily Heartbeats, Study Finds