Health ❯Mental Health

Stress Reduction

Nature Therapy Health Benefits Substance Abuse Therapy Animals Social Interaction Digital Detox Digital Wellbeing Pain Management Yoga Benefits Yoga

Personality-Tailored Workouts Enhance Enjoyment and Reduce Stress

A UCL study harnesses the Big Five framework to match individuals with workout intensities that may improve long-term adherence

Study Links Japanese Garden Design to Stress Reduction and Mood Improvement

Germany Embraces 'Mähfreier Mai' to Boost Biodiversity

Study Reveals How Age and Movement Shape Birdsong Evolution

Adult Chimpanzees Use Play to Strengthen Cooperation and Reduce Tension

Sam Altman's Universal Basic Income Experiment Reveals Mixed Outcomes

Study Links Regular Exercise to Reduced Insomnia Risk

Study Reveals Dog Interactions Boost Brain Relaxation and Attention