Sleep and Mental Health

Sleep and Mental Health Sleep Patterns Sleep Behavior Sleep Disorders Dementia Sleep Health Health Studies Sleep Habits Sleep Hygiene Sleep Behavior

7 ARTICLES

4w ago

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess

Research analyzing 3 million sleep sessions highlights widespread snooze habits, their impact on REM sleep, and expert recommendations for healthier wake routines.

3 ARTICLES

3mo ago

Study Links Irregular Sleep Patterns to Increased Risk of Premature Death