Health ❯Mental Health ❯Cognitive Function

Sleep

Sleep Patterns Caffeine Effects Chronotypes Restoration Napping Restorative Processes Sleep Phases

Short Naps Into N2 Sleep Sharply Boost Rapid Insight Rates

EEG spectral slope during 20-minute naps predicts sudden problem-solving breakthroughs; researchers urge broader randomized trials

20-Minute Nap Boosts Problem-Solving by Triggering Deeper Sleep Stage

Orangutans Offset Lost Nighttime Sleep With Daytime Naps

New Research Shows Both Benefits and Risks for Night Owls’ Cognitive Health