Health ❯Public Health

Exercise Guidelines

NHS Recommendations Physical Activity Recommendations CDC Recommendations Health Research WHO Recommendations Sleep Health Cancer Prevention Strategies

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

Research shows benefits plateau at 9,000 steps, with total step count more impactful than pace in lowering risk for 13 cancers.

Evening High-Intensity Exercise Proven to Disrupt Sleep, Landmark Study Finds

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

Short Daily Bursts of Vigorous Activity Linked to Major Heart Health Benefits

Weekend Workouts Equally Effective in Reducing Disease Risk