Sleep Disorders

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7 ARTICLES

last mo.

Timed Natural Light Before Waking Enhances Morning Alertness

A study by Osaka Metropolitan University finds that 20 minutes of natural light exposure before waking reduces sleep inertia and improves wakefulness, with potential applications for smart home systems.

3 ARTICLES

2mo ago

EU Time Change Debate Stalls as Public Opposition and Health Concerns Grow

6 ARTICLES

2mo ago

EU Clocks Spring Forward as Daylight Saving Time Continues Despite Calls for Reform

5 ARTICLES

2mo ago

Daylight Saving Time to End on November 3 Amid Ongoing Debate

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Sleep Disorders

Timed Natural Light Before Waking Enhances Morning Alertness

EU Time Change Debate Stalls as Public Opposition and Health Concerns Grow

EU Clocks Spring Forward as Daylight Saving Time Continues Despite Calls for Reform

Study Confirms Bedtime Screen Use Disrupts Sleep for Adults

Daylight Saving Time to Begin March 9 as Debate Over Its Future Continues

Daylight Saving Time to Begin March 9, Sparking Renewed Debate Over Its Future

Study Shows One Sleepless Night Triggers Immune Changes Linked to Inflammation

Trump Pushes to End Daylight Saving Time in Favor of Permanent Standard Time

Elon Musk and Vivek Ramaswamy Push to End Daylight Saving Time

Musk and Ramaswamy Float Ending U.S. Clock Changes

Daylight Saving Time Changes Show Limited Sleep Benefits, Study Reveals

EU Faces Renewed Calls to End Daylight Saving Time

Debate Intensifies Over EU's Persistent Time Change Ritual

Daylight Saving Time Debate Continues as Clocks Set to 'Fall Back'

Daylight Saving Time to End on November 3 Amid Ongoing Debate

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Sleep Disorders