Sleep Disorders

Sleep Research Dietary Intake Human Behavior Experimental Studies Content Consumption Polls Weight Management Fatigue Screen Time Timekeeping

7 ARTICLES

3mo ago

Timed Natural Light Before Waking Enhances Morning Alertness

A study by Osaka Metropolitan University finds that 20 minutes of natural light exposure before waking reduces sleep inertia and improves wakefulness, with potential applications for smart home systems.

5 ARTICLES

4mo ago

Study Shows One Sleepless Night Triggers Immune Changes Linked to Inflammation

Sleep Disorders

Timed Natural Light Before Waking Enhances Morning Alertness

Study Confirms Bedtime Screen Use Disrupts Sleep for Adults

Daylight Saving Time to Begin March 9 as Debate Over Its Future Continues

Daylight Saving Time to Begin March 9, Sparking Renewed Debate Over Its Future

Study Shows One Sleepless Night Triggers Immune Changes Linked to Inflammation