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Zoe Ball Says Cyclist Punched Her Car Windscreen and Brought Back Panic Attacks

Her account frames how a violent road encounter can worsen anxiety and has prompted her to call for calmer behaviour on London’s roads.

Overview

  • Ball disclosed on Thursday on her Dig It podcast that a male cyclist punched her car windscreen during a chaotic episode while she was driving in London.
  • She said the incident led to a return of severe anxiety and panic attacks after a period without them and described the encounter as violent and violating.
  • Ball linked the symptoms to hormonal changes and said she is managing them by cutting back caffeine, using daily bioidentical HRT gel, and having regular blood tests.
  • The account is self‑reported on her podcast and widely picked up by national outlets; the coverage contains no public record of police involvement or independent verification of the assault.
  • The story comes as Ball has moved from BBC Radio 2 to Greatest Hits Radio and adds to wider public discussion about tensions between drivers and cyclists and road safety in London.