Overview
- The documentary airs Tuesday at 10:15 p.m. on ZDF and is already streaming in the Mediathek.
- Katharina, a 28-year-old intensive care nurse with rotating night shifts, reports fatigue and social strain and finds immediate subjective relief from guided breathing meditation.
- Susanne, 58, whose sleep worsened after breast cancer treatment and early menopause, hires a sleep coach and says increasing sleep pressure and keeping a sleep diary helped.
- Waldemar, 36, is diagnosed in a Cologne sleep lab with a moderate sleep-related breathing disorder, with a physician recommending CPAP or a dental splint.
- Reporting notes that studies indicate more than one-third of people in Germany regularly experience sleep problems, underscoring varied causes and individualized care.