Yoga Shows Promise in Enhancing Brain Health for Older Women at Risk of Alzheimer's

A UCLA study finds Kundalini yoga may improve cognition, memory, and reduce inflammation in older women, potentially slowing Alzheimer's onset.

Kundalini yoga was found to significantly boost cognition and memory in older women at risk of Alzheimer's, compared to standard memory exercises.
The study observed neural pathway rebuilding, reduced brain matter decline, and reversal of aging biomarkers in the yoga group.
Researchers highlight yoga's anti-inflammatory effects and its potential to improve neuroplasticity and brain health.
Memory training exercises also showed benefits, particularly in enhancing long-term memory recall.
Combining yoga and memory exercises is recommended for comprehensive cognitive benefits, offering different brain health effects.