Overview

• The observance traces back to various yoga and relaxation institutes rather than a formal global authority, reflecting its grassroots origin
• The WHO defines stress as a mental tension state linked to elevated blood pressure, heart disease and metabolic disorders, underscoring need for preventive measures
• Professor Víctor Manuel Rodríguez Molina of UNAM highlights benefits including reduced muscle tension, regulation of stress hormones and bolstered immunity
• Key practices include diaphragmatic breathing, yoga poses, mindful movement and scheduled disconnection from screens and social media
• Recognizing warning signs such as headaches, neck or back pain and stiffness can prompt timely relaxation interventions before stress escalates