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World Liver Day 2025 Highlights 'Food Is Medicine' for Liver Health

Global observance emphasizes antioxidant-rich diets, lifestyle changes, and early detection to combat rising fatty liver cases.

An unhealthy liver may be one of the reasons you're not losing weight.
Liver is a vital organ in your body.
5 key tips highlighted by experts to keep your liver healthy

Overview

  • World Liver Day 2025, themed 'Food Is Medicine,' promotes dietary and lifestyle strategies to support liver health and prevent disease.
  • Experts recommend antioxidant-rich foods like turmeric, leafy greens, beetroot, garlic, and cruciferous vegetables to enhance liver detoxification and regeneration.
  • Physical activity, such as a 30-minute daily walk, is advised to reduce fat buildup in the liver and improve metabolic health.
  • Caution is urged regarding overuse of painkillers, antibiotics, and unregulated supplements, with annual liver function tests recommended for early detection of issues.
  • Key warning signs of advanced fatty liver disease include fatigue, abdominal pain, jaundice, and swelling, underscoring the importance of early intervention.