Overview
- World Liver Day 2025, themed 'Food Is Medicine,' promotes dietary and lifestyle strategies to support liver health and prevent disease.
- Experts recommend antioxidant-rich foods like turmeric, leafy greens, beetroot, garlic, and cruciferous vegetables to enhance liver detoxification and regeneration.
- Physical activity, such as a 30-minute daily walk, is advised to reduce fat buildup in the liver and improve metabolic health.
- Caution is urged regarding overuse of painkillers, antibiotics, and unregulated supplements, with annual liver function tests recommended for early detection of issues.
- Key warning signs of advanced fatty liver disease include fatigue, abdominal pain, jaundice, and swelling, underscoring the importance of early intervention.