Overview

• Arop aims to defend his 800m world title and reach the Tokyo final on his birthday in September.
• The 26-year-old added mileage-based days and altitude sessions to his training plan to build greater endurance.
• He posted a season-best 1:42.22 for second place at the Diamond League meet in London and holds a 1:41.20 national record from Paris.
• The Canadian Championships double as selection trials, with Andre De Grasse, Sarah Mitton, Camryn Rogers and Ethan Katzberg also competing in Ottawa.
• Arop kicked off 2025 by winning all three Grand Slam 800m races, leveraging early-season competition to refine his tactics.