Overview

• Cycling early in the morning stimulates circulation, elevates energy and kickstarts fat burning before the day’s activities begin.
• A 30-minute ride at moderate intensity can burn roughly 300 calories and sustained cycling increases resting metabolic rate to aid weight loss.
• Regular cycling lowers LDL cholesterol, enhances cardiovascular function and strengthens leg muscles without excess joint stress.
• Engaging in daily rides reduces stress, anxiety and depression by promoting endorphin release and sharpening mental focus.
• Using a bicycle for commuting provides an eco-friendly and cost-effective transport option that requires helmets, reflective gear and adherence to traffic laws for safety.