Women’s Health Launches 2024 Strength Transformation Challenge with Denise and Katie Austin

The 31-day workout plan, the first collaboration between the Austin duo, aims to be accessible and fun for all fitness levels.

• Women’s Health has partnered with fitness icons Denise and Katie Austin to create the 2024 Strength Transformation Challenge, a 31-day workout plan designed to be accessible and fun for anyone.
• The Strength Transformation Challenge is the first time Denise and Katie Austin have collaborated on a workout program.
• The challenge features six exclusive follow-along video workouts ranging from 10 to 30 minutes, with four of the workouts slated each week for the duration of the challenge.
• The workouts target various areas of the body, including core strength, cardio ability, lower-body power, and arm definition.
• Participants only need a set of dumbbells and a mat to join the challenge.

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