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Women Benefit More from Exercise Than Men, Study Finds

A recent study reveals that women gain more health benefits from less exercise compared to men, potentially reshaping fitness guidelines.

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Exercise particularly reduced risk of death for women, according to the data.
Strong, wellness couple doing kettlebell weight exercise, workout or training inside a gym. Happy sports people or trainer motivation, exercising with fitness equipment for muscle, strength or health

Overview

  • A new study indicates women need less exercise than men to gain the same health benefits, including reduced risk of death and cardiovascular events.
  • Women who exercised for at least 150 minutes a week were 24% less likely to die from any cause than those who exercised less, while men needed 300 minutes a week to see a similar reduction in mortality risk.
  • The study, based on data from over 400,000 US adults, suggests physiological differences between men and women may account for the varied benefits from exercise.
  • Only 33% of women and 43% of men met the standard for weekly aerobic exercise, highlighting a gap in physical activity levels.
  • Experts suggest the findings could lead to more personalized fitness recommendations, emphasizing the importance of regular physical activity for health.