Overview
- A leading dermatologist warns against long hot showers that strip skin lipids, advising lukewarm water, moisturizing within three minutes of bathing, intermittent heater use, humidifiers, and consistent hydration targets of about 2–2.5 liters a day.
- New guidance on moisturizers stresses texture matching to need and weather, favoring creams or balms in harsher cold and lighter lotions or gels for oilier skin or milder conditions.
- Ingredient recommendations highlight hyaluronic acid for hydration, ceramides for barrier repair, glycerin for moisture retention, and shea butter or squalane for comfort, with fragrance-free options for sensitive skin.
- Experts advise patch testing new products, applying moisturizer to damp skin, adjusting for how often you cleanse, and maintaining gentle routines with mild exfoliation once or twice weekly and daily sunscreen.
- Complementary options include natural oils, DIY masks, petroleum jelly to lock in moisture with caution for acne-prone skin, aloe vera, and slugging, with a reminder to consult a clinician for persistent or medical skin conditions.