Overview
- A Nov. 5 Times Now explainer says chewing one raw clove in the morning delivers allicin, the compound linked to antibacterial, antioxidative and anti‑inflammatory effects.
- The reports cite studies suggesting garlic can help lower high blood pressure and reduce LDL cholesterol, with Times Now referencing 16–40% blood‑pressure drops in hypertensive people and about 10% LDL reductions.
- News18’s Nov. 4 guides say some users may notice changes within a month, highlighting potential immune support plus possible benefits for digestion, skin and blood‑sugar control.
- Preparation advice focuses on crushing or chopping and letting garlic rest to form allicin, starting with half a clove, and mixing with yogurt, honey or toast to improve tolerance.
- Both outlets warn about strong odour, heartburn or stomach irritation, allergy and increased bleeding risk, urging people on anticoagulants or planning surgery to seek medical guidance.