Walking Proves Effective in Preventing Low Back Pain Recurrence

New study shows regular walking reduces pain episodes, improves quality of life, and cuts healthcare costs.

Participants who walked regularly had fewer recurrences of debilitating back pain.
Walking extended the average pain-free period from 112 to 208 days.
The intervention also improved sleep, mood, and management of other chronic conditions.
Walking is a low-cost, accessible exercise with multiple health benefits.
Researchers aim to integrate walking into routine care for back pain management.