Walking Program Reduces Recurrence of Low Back Pain, Study Finds

New research shows a simple walking regimen can significantly delay and lessen episodes of low back pain.

Participants in a walking and education program experienced a 28% lower risk of pain recurrence.
The walking group remained pain-free for nearly twice as long as the control group.
The program included personalized walking plans and physiotherapist-guided education sessions.
Walking is a cost-effective, accessible exercise that benefits spinal health and overall well-being.
Researchers advocate for integrating this approach into routine care for back pain prevention.