Overview

• Walking is an effective way to meet the recommended 2.5 hours of moderate-intensity exercise per week, reducing risks of heart disease, high blood pressure, and more.
• Despite its benefits, walking alone does not provide the resistance training necessary for building muscle strength and endurance.
• Experts suggest supplementing walking with resistance exercises and activities that improve flexibility, such as yoga or stretching, at least twice a week.
• The 10,000 steps goal is a guideline rather than a necessity; gradually increasing daily steps or setting time-based goals can be equally effective.
• Walking clubs, like those at the Louisville Zoo, offer social motivation and have grown in popularity, providing community and support for regular walkers.