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Vithya Ramraj Breaks P. T. Usha Record With 400m Hurdles Bronze

By running a 54.75-second personal best, Ramraj reset India’s national standard in the women’s 400m hurdles.

Overview

  • Vithya Ramraj won bronze in the women’s 400m hurdles at the Asian Games on Monday, September 28, 2026, clocking a personal best of 54.75 seconds to break P. T. Usha’s 42-year-old national record.
  • Mariam Kareem of the UAE took gold in a Games-record 54.31 seconds and Adelina Zems of Kazakhstan won silver in 54.58 seconds while India’s Anu Raghavan finished fifth with a personal best of 55.88 seconds.
  • The 54.75 performance was Ramraj’s second medal at Aichi–Nagoya after she helped India win silver in the mixed 4x400m relay earlier at these Games.
  • The Athletics Federation of India and Indian Olympic Association officials confirmed the result and P. T. Usha publicly congratulated Ramraj, saying that records are meant to be broken.
  • Ramraj had equalled Usha’s 55.42s mark at the 2023 Asian Games and her rise from regional sports hostels to international relays shows a clear development pathway that now lifts the national standard in women’s hurdles.