Vitamin D Supplements Found to Lower Blood Pressure in Obese Seniors

A new study highlights the benefits of vitamin D for blood pressure reduction in older adults with obesity, emphasizing the importance of adequate dosage.

• Research published in the Journal of the Endocrine Society indicates that vitamin D supplementation can reduce blood pressure in seniors with obesity.
• The study involved 221 older adults with obesity, who took either 600 IU or 3,750 IU of vitamin D daily for a year.
• Both dosage groups experienced significant reductions in systolic and diastolic blood pressure, though higher doses did not yield additional benefits.
• Participants with low initial vitamin D levels showed the greatest improvement in blood pressure, highlighting the importance of addressing deficiencies.
• Experts advise that vitamin D supplementation should be part of a broader health strategy, including diet, exercise, and weight management, and recommend testing vitamin D levels before beginning supplements.

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