Viral Morning Routine Propels Fitness Influencer Ashton Hall to Internet Fame

Ashton Hall's unconventional 3:50 AM routine, featuring ice water dunks and banana peel skincare, has captivated millions online while igniting debates about wellness trends and authenticity.

Ashton Hall's morning routine video, originally posted in February, has amassed over 668 million views on X and sparked widespread memes and parodies.
The routine includes waking up at 3:50 AM, dunking his face in ice water, and rubbing a banana peel on his face, leading many to question its practicality and authenticity.
Hall's social media following has surged, with Instagram followers surpassing 8.8 million and YouTube subscribers reaching 2.9 million.
The video has driven a significant rise in interest for Saratoga Spring Water, which features prominently in Hall's routine.
While critics ridicule the routine as performative, it has fueled discussions on wellness practices like ice water therapy and unconventional skincare methods.