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Viral Instagram Video Spotlights Ruth Lemay’s Centenarian Gym Routine in Virginia Beach

Recent profiles highlight a disciplined regimen she credits for staying functional.

Overview

  • The clip posted by health brand evry.day club shows Lemay pedaling a recumbent bike and sparked a wave of mid‑October coverage.
  • Lemay reports two 30‑minute bike sessions of about three miles each followed by roughly 1.4 miles of walking, with gym visits three times a week alongside her daughter.
  • She emphasizes early bedtimes around 9:30, a vegetable‑heavy diet with lean proteins and fruit, and lifelong daily movement.
  • Interviews note she lived independently until recently, drove until age 98, and aside from a heart valve replacement has avoided major health issues.
  • Outlets largely list her age as 100 while at least one report cites 101, a discrepancy not resolved in current reporting.