Overview

• Josh Metellus agreed to a three-year, $36 million extension this week and proclaimed himself the NFL’s most versatile defender after logging snaps at linebacker, nickel, safety and in the A-gap.
• As a two-time team captain, Metellus has publicly endorsed J.J. McCarthy’s readiness, praising the rookie quarterback’s aura, football IQ and professional approach.
• Fully recovered from a preseason meniscus tear that sidelined him all of 2024, McCarthy has stayed engaged through meetings and virtual-reality film study during training camp.
• Coaches and teammates have noted McCarthy’s improved touch on his deep ball and growing rapport with targets such as Jordan Addison, Jalen Nailor and T.J. Hockenson.
• By letting Sam Darnold depart in free agency and bolstering both their defense and quarterback room internally, the Vikings have recommitted to a youth-driven contention window.