Vegan Diet Proves Cheaper Than Mediterranean, Study Reveals

Research shows a vegan diet can save nearly $900 annually on groceries compared to a Mediterranean diet.

A study published in JAMA Network Open finds that a vegan diet reduces food costs by 19%, or $1.80 per day, compared to a standard American diet.
Participants saved $2.90 daily by eliminating meat, with additional savings on dairy and added fats, despite spending more on vegetables, grains, and meat alternatives.
The vegan diet was 25% cheaper than the Mediterranean diet, translating to an annual savings of $876.
The research involved 62 participants who alternated between vegan and Mediterranean diets, each for 16 weeks, with a 4-week break in between.
The study highlights potential health benefits of a vegan diet, such as improved weight, body composition, and reduced risk of chronic diseases.