Valerie Bertinelli Embraces Self-Love and Body Positivity While Reflecting on Her Past Weight Loss Journey

Valerie Bertinelli found and tried on her old "before" clothes from a Jenny Craig ad and reflected on her past struggles with body image and mental health.
She expressed feeling beautiful, at peace, and more focused on emotional wellbeing rather than using food or alcohol to suppress feelings.
Bertinelli emphasized that health is not defined by size or a number on the scale, and that human worth should not be dictated by appearance.
She has been going through mental and emotional changes, including purging closets, since her recent divorce.
Fellow celebrities and fans have praised Bertinelli's honesty and the empowering impact her message has on people.