Valerie Bertinelli Embraces Self-Acceptance, Rejects Scale

The actress and Food Network star shares her journey towards prioritizing mental health and self-love over societal standards of weight.

Valerie Bertinelli shares her journey of self-acceptance, refusing to weigh herself after being labeled 'overweight' at 150 pounds on a 5'4" frame.
Bertinelli emphasizes the importance of mental and emotional health over physical appearance, inspired by her divorce and personal growth.
The actress and Food Network star encourages followers to value character over size, sharing messages of positivity and self-love on social media.
Bertinelli focuses on nutrition and self-care, moving away from diet culture and the pressures of the scale.
Supportive messages from fans highlight the impact of Bertinelli's openness about her body image and self-acceptance journey.