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USDA Cost-of-Living Update Boosts SNAP Benefits Starting Oct. 1

Driven by the Thrifty Food Plan’s inflation index, the change coincides with newly tightened federal work rules for certain adults.

Overview

  • New maximums took effect Oct. 1, 2025 for FY2026, including $298 for one person and $994 for a family of four.
  • Large household caps are published at roughly $1,786 to $1,789 for eight people, reflecting minor source differences.
  • The annual adjustment is tied to the USDA’s Thrifty Food Plan, which updates benefits to track food-price inflation.
  • ABAWD requirements requiring about 80 hours per month of work, training, schooling, or volunteering began Sept. 1 for ages 18–54, with broader groups added starting Nov. 1.
  • States are implementing the new amounts while continuing standard access: online applications, 30-day eligibility determinations, five-day expedited processing in urgent cases, and EBT issuance for approved recipients.