Overview
- The HHS and USDA released a streamlined, roughly 10-page guideline that replaces MyPlate with an inverted food pyramid emphasizing protein, full-fat dairy, healthy fats, fruits and vegetables while de-emphasizing whole grains.
- The guidance raises protein targets to 1.2–1.6 grams per kilogram of body weight and maintains the cap on saturated fat at less than 10% of daily calories.
- Americans are urged to avoid highly or ultra-processed foods and added sugars, stating no amount is recommended; if consumed, added sugars should not exceed 10 grams per meal.
- Specific daily alcohol limits were removed, with the document advising adults to consume less alcohol for better overall health.
- The AMA praised the focus on whole foods and sugar reduction, while some nutrition experts and heart-health groups warned the higher protein emphasis and more permissive stance on full-fat animal products may conflict with cardiovascular guidance.