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U.S. Releases Inverted 2025–2030 Dietary Guidelines Prioritizing Protein, Real Foods, and Sugar Limits

The update steers federal feeding programs toward higher protein with strict limits on added sugar.

Overview

  • HHS and USDA published a redesigned, inverted food-pyramid visual that places meats, dairy, fruits, vegetables and so‑called healthy fats at the top while shifting grains to the base.
  • The guidelines call for 1.2–1.6 grams of protein per kilogram of body weight daily, elevating animal and plant sources alike, with red meat and full‑fat dairy included and framed by Secretary Robert F. Kennedy Jr. as putting “real food” at the center.
  • They state that no amount of added sugar or nonnutritive sweetener is part of a healthy diet and advise that children under four should consume none, while urging avoidance of ultraprocessed foods.
  • A 10% cap on calories from saturated fat remains even as butter and beef tallow are listed as cooking options, prompting skepticism from the Academy of Nutrition and Dietetics and the American Heart Association reported in coverage.
  • Because federal dietary guidelines shape school and institutional meals and subsidies, public‑health programs and local governments, including officials in Mendoza, Argentina, are outlining plans to align nutrition education with the new approach.