Overview
- New roundups from Nov. 6–7 consolidate evidence that menthol, flavonoids and phenolic acids drive mint’s digestive, respiratory and calming effects.
- Digestive relief features prominently, with studies noting smooth‑muscle relaxation that eases indigestion, gas, cramping and even mild irritable bowel symptoms.
- Inhaled vapors provide a decongestant sensation as menthol facilitates easier breathing, and infusions or aromatherapy may help with mild nausea or motion sickness.
- Diluted topical applications deliver a cooling, local analgesic effect for minor muscle aches, tension headaches and irritated skin, while antimicrobial activity supports oral‑care uses against halitosis.
- Practical guidance highlights common forms—fresh leaves, infusions, essential oils—with advice to favor fresh leaves for potency and to keep oils diluted, avoid unsupervised ingestion, and steer clear of direct use on children or sensitive skin.