Overview

• Researchers now recommend injecting humor into learning materials to boost dopamine-driven retention and enhance memory recall.
• Choosing navigation without GPS engages and rebuilds spatial orientation skills that tend to atrophy with overreliance on electronic aids.
• Meeting a range of social contacts at least twice weekly stimulates emotional and cognitive networks that safeguard against memory decline.
• Integrating regular physical activity, mindfulness practices and intentional reduction of digital distractions further supports prefrontal cortex function.
• Embracing new experiences and breaking daily routines promote neuroplasticity and maintain cognitive flexibility across adulthood.