Overview
- Les Mills PowerPlug began a global rollout Wednesday for Ultrahuman Ring Air and Ring Pro users.
- The subscription is priced at $11.99 per month, with annual pricing reported as either $99 or $99.99.
- Recommendations adjust using recovery, sleep, heart rate variability, resting heart rate, and menstrual-cycle phase to set workout type and intensity.
- Setup asks for a goal, training days, and session length, then suggests classes such as BODYPUMP or BODYCOMBAT when you are fresh or yoga and BodyBalance when your body needs easier work.
- The ring records heart rate, duration, and movement during each class to update recovery after the session, and Ultrahuman says suggestions get more accurate over time.