Overview
- A new meta-analysis in the American Journal of Preventive Medicine estimates over 124,000 premature deaths in the US and 17,781 in the UK were attributable to ultra-processed food (UPF) consumption in recent years.
- The study found that every 10% increase in UPF share of daily caloric intake raises the risk of all-cause mortality by 3%.
- Ultra-processed foods, which make up over half of daily caloric intake in the US and UK, are linked to 32 diseases, including cardiovascular disease, diabetes, and depression.
- Researchers call for global regulatory measures, such as taxes, improved food labeling, and dietary guidelines, to reduce UPF consumption and promote healthier diets.
- While the study underscores the health risks of UPFs, experts note its observational nature and call for further research to confirm causality and refine dietary recommendations.