Overview

• Pret's Posh Cheddar & Pickle Baguette contains 643 calories, more than two McDonald's cheeseburgers or a Big Mac.
• Waitrose's Perfect Ploughman’s sandwich has 13.1g of saturated fat, surpassing two McDonald's cheeseburgers combined.
• Sainsbury's Brie Bacon & Chilli Chutney sandwich contains 19.7g of sugar, nearly equivalent to two Kit Kat bars.
• Pret's Ham & Grevé Baguette has 3.85g of salt, higher than four large portions of McDonald's fries.
• Healthier alternatives, such as Itsu's King Prawn Rice Box or Boots' Cheese Ploughman’s sandwich, are recommended for more balanced meal choices.