Overview

• Dr Stephanie Jen Chyi Ooi shared her 'levelled up' porridge recipe, featuring an egg stirred into Ready Brek and oats for added creaminess and nutrition.
• The recipe, widely reported on May 1, 2025, highlights eggs as a 'complete protein' that suppress hunger hormones and prolongs fullness.
• Research links egg-based breakfasts to greater fat loss and reduced BMI compared to carb-heavy meals in calorie-controlled diets.
• Studies confirm that egg cholesterol has minimal impact on blood cholesterol levels for most individuals, supporting moderate consumption.
• The meal is cost-effective, with ingredients priced at approximately 29p per serving, appealing to budget-conscious consumers.