Overview
- The report finds 66% of adults feel stressed at least sometimes, with 31% frequently and only 8% reporting no stress.
- Perceived stress has climbed across survey waves from 57% (2013) to 60% (2016), 64% (2021) and 66% (2025), based on a representative Forsa telephone poll of 1,407 adults in May 2025.
- Women report higher stress than men (71% vs 60%), and prevalence is greatest among 18–39-year-olds (about 83%) compared with 60+ (38%).
- Regional disparities are sharp, led by Berlin/Brandenburg at 78% versus 58% in northern Germany, with Baden-Württemberg around 68%.
- Top stressors are self-imposed pressure (61%), school, study or work (58%) and political or societal problems (53%), with experts warning of health risks and urging resilience-building and digital detox.